Class Descriptions

Kundalini Yoga is the Yoga of Awareness. aimed at raising ones consciousness to provide improved health, awareness of habits, and greater clarity. It works effectively and quickly to achieve physical, mental, and spiritual balance. The practice of Kundalini Yoga is unique and at first glance, may not look like any yoga you’ve seen or practiced. It works on physical and subtle levels to balance the mind, body and emotions. The exercise sets and meditations open pathways for us to unfold and discover our true self. Coming into ourselves is a transformative process, regardless of our chronologic age in a linear sense, we have the opportunity to emerge and grow, to connect with our soul and live this life on our true path.