Kundalini Yoga is the Yoga of Awareness. aimed at raising ones consciousness to provide improved health, awareness of habits, and greater clarity. It works effectively and quickly to achieve physical, mental, and spiritual balance. The practice of Kundalini Yoga is unique and at first glance, may not look like any yoga you’ve seen or practiced. It works on physical and subtle levels to balance the mind, body and emotions. The exercise sets and meditations open pathways for us to unfold and discover our true self. Coming into ourselves is a transformative process, regardless of our chronologic age in a linear sense, we have the opportunity to emerge and grow, to connect with our soul and live this life on our true path.
De-stress and unwind with this beginner practice designed to build strength, promote deep relaxation, and restore tired and tight muscles. This passive practice involves variations of softer poses combined with mindfulness meditation techniques. All levels welcome.
Back to basics. Hatha Yoga blended with the magic of essential oils. Embrace your inner healer with this heart opening Hatha practice.  Inspired by the Four-Fold way, Hatha yoga is the foundation of most yogas today. The addition of essential oils adds more depth to your practice to open the heart, expand breath capacity, loosen the limbs, and give a sense of lightness and well being.
Yoga Nidra is an ancient meditation practice of Ayurveda and Yoga that is usually practiced in savasana. It is used to enhance the body-mind connection, regulate the autonomic nervous system and elicit deep relaxation, reduce stress, and balance emotions. Research has shown it to be effective in reducing chronic pain and healing painful memories and trauma. 
In this class, Vinyasa meets the power of energy healing. This well-balanced practice will get you out of your head and into your body and breath. It links conscious breath with a mindful flow and a calming cool down that incorporates the powerful healing of Reiki. You will leave the class feeling grounded and nourished.
This meditation will allow you to relax and unwind as you're guided on a journey to stillness and peace.
Private Health Counseling, Health Education courses, Ayurveda and Yoga Study groups, Seasonal Dosha Workshops and more. 
Ayurveda is an ancient health science that utilizes a wide range of lifestyle practices and healing treatments to promote longevity, prevent illness and treat disease. Its philosophy is deeply rooted in the combined forces of the five elements which make up our body and mind and the natural world. The elements are: earth, water, fire, air and ether. Learning about the unique expression of the five elements for each individual is a deeply personal and empowering experience and is available through Golden Prana's Ayurvedic programs.

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