Golden Prana March 28 -  April 2 Newsletter

Hello Golden Prana Community,

I hope you are  and your loved ones are remaining healthy and strong.

Though our doors are closed for now, we are starting some online Zoom classes. Most classes are at the regular times but some are not so please refer to the schedule in Mindbody and on the website. This will be for the month of April and we will see if we need to extend through May. 

Also please note that classes are offered at 3 price points.  One class will be $18.00. When you click on that, 2 more prices will drop down for you to choose from:  $36.00 for one week of unlimited classes and $25.00 as a donation. You are welcome to choose from any of these options. 

The week begins Saturday 3/28 with Jodi Aders class 11:00 AM - 12:30PM. This class will be offered FREE of charge. 

I know that everyone is hurting  and we are on a fine line of survival.  So if we all do our part we will be able to land in our cozy studio in person when this is all over. 

Zoom is fairly easy to use. You sign into Mindbody. The teacher will see you are signed in and then Email you the link to the Zoom class. Be aware that you need to sign in by 10 minutes before class otherwise it won’t work. Hope this makes sense.  


We are all being asked to rise to our challenges no matter how that may look. We love to have you in our pool.  Let’s swim through this together. Absorb the Light that is streaming through us all.

Love and Blessings, Carrie Hari Sangat


Saturday - March 28  Online Zoom Reiki Flow  11:00 AM - 12:30 PM FREE of CHARGE

Monday March 30  Online Zoom Guided Meditation  11:00 - 12:00 PM

Monday  March 30  Online Zoom Candlelight Restorative Yoga  6:00 - 7:00 PM


Tuesday March 31 Online Zoom Beginner Restorative  Yoga 9:30 - 10:45 AM

Tuesday March 31 Online Zoom Kundalini Yoga and Meditation 6:00 -7:30 PM


Wednesday April 1 Online Zoom Kundalini Yoga and Meditation 9:30 AM - 11:00 AM
Wednesday April 1 Online Zoom Asana and Nidra  7:15 - 8:30 PM


Thursday April 2 Online Zoom Yin Restorative  9:30 - 10:45 AM

Thursday April 2 Online Zoom Kundalini Yoga and Meditation 11:00 AM - 12:30 PM

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